Six Senses Ibiza - The Women's Health Programme
October 2024delivering what every women needs to thrive physically, mentally & emotionally in life
Six Senses Ibiza - The Women's Health Programme
October 2024delivering what every women needs to thrive physically, mentally & emotionally in life
Your host
Citius Retreats provides guest with a structured Doctor led programme to help you on your fitness and wellness journey & during your stay, you will have sessions with highly experienced practitioners across the Women's Heath & Wellness space.
The Retreat
The Women’s Health Retreat will focus on the post-partum to menopause stage of life & deliver everything needed to thrive at this influential stage of life & into the future.
The Schedule
This will focus on the post-partum to menopause stage of life, looking to expel myths and provide guest with up to date science delivered by leading practitioners in Women’s Health. Guests will learn how to thrive through this stage of life with sessions focused on sleep, pelvic floor health, coaching, menopause management, bone health, activity & wellbeing.
Bookings are on a half board basis and include nutritionally balanced sustainably sourced meals for breakfast and lunch, all provided by Six Senses. Optional one on ones with experts are available on request.
Our two Retreats see guests staying for five nights in Sea View Junior Suites with sustainably sourced nutritiously balanced meals on a half board basis being the backdrop to a programme including;
The retreat will include:
- Physiotherapy
- The breathing mot
- Strength & conditioning
- Yoga, pilates, barre
- Breathwork
- Costal hike
- Mindfulness
- Educational workshops
- Optimal recovery & nutrition
- Access to the rosebar for complimentary massage
- Opening & closing group dinner
Our two Retreats see guests staying for five nights in Sea View Junior Suites with sustainably sourced nutritiously balanced meals on a half board basis being the backdrop to a programme including;
The retreat will include:
- Physiotherapy
- The breathing mot
- Strength & conditioning
- Yoga, pilates, barre
- Breathwork
- Costal hike
- Mindfulness
- Educational workshops
- Optimal recovery & nutrition
- Access to the rosebar for complimentary massage
- Opening & closing group dinner
The Venue
Six Senses Ibiza has cemented itself as a go-to spot thanks to its stunning eco-friendly design and laid-back vibe. Set on the edge of the stunning Xarraca Bay matched with leading facilities & service as you’d expect from a Six Senses, with the added bonus of the ground breaking Rosebar Longevity Centre that guests have access to throughout their stay.
The practitioners
Our hand picked community of leading high level experts will deliver two cutting edge science backed wellness experiences.
Experts in medicine, physiotherapy, sleep, strength & conditioning, recovery, wellbeing & mindfulness will share their decades of experience at the forefront of their field. The collective effect is the delivery of a retreat not currently available anywhere else.
Next Steps
For more information, & to book your place, get in touch with the team today.
Retreat programme designed & run by
Dr. George Bownes FFSEM
Sports Medicine Consultant george.bownes@fortiusclinic.com
