Sixth Senses Ibiza - The Sport Medicine Programme
13th - 18th October 2024a unique health, fitness & wellbeing retreat
Sixth Senses Ibiza - The Sport Medicine Programme
13th - 18th October 2024a unique health, fitness & wellbeing retreat
Your host
Citius Retreats provides guest with a structured Doctor led programme to help you on your fitness and wellness journey & during your stay, you will have sessions with highly experienced practitioners across the Sports Medicine & Wellness space.
The Retreat
The Sports Medicine & Wellness Retreat will focus on the physical, mental & social elements of health, fitness & active recovery.
The Schedule
The programme starts with individual medical screening where guests will have a one on one with our Lead Doctor, followed by a Physiotherapy assessment for range of joint movement, strength & goals for their stay.
After the medical screening guests we will bring like minded individuals together into small groups to work the areas they need to focus most on.
The Upper Limb group brings together those with hand, wrist, elbow or shoulder concerns, whilst the Lower Limb group focuses on hips, knees and the foot & ankle. The Spine group focuses on the neck and whole spine.
All groups will have tailored sessions to work on their goals for the retreat with sessions working on the physical, mental & social aspects of health, fitness & active recovery.
Bookings are on a half board basis and include nutritionally balanced sustainably sourced meals for breakfast and lunch, provided by Six Senses. Optional one on ones with experts are available on request.
Our Retreat Progamme enables individuals who are looking to progress their personal fitness & wellness journey to have greater understanding of how to manage their bodies to improve recovery & overcome injury.
The retreat will include:
- Physiotherapy
- The breathing mot
- Strength & conditioning
- Yoga, pilates, barre
- Breathework
- Costal hike
- Cold water therapy
- Mindfulness
- Educational workshops
- Stand-up paddleboarding
- Optimal recovery & nutrition
- Access to the rosebar for complimentary massage & cryotherapy
- Opening & closing group dinner
Our Retreat Progamme enables individuals who are looking to progress their personal fitness & wellness journey to have greater understanding of how to manage their bodies to improve recovery & overcome injury.
The retreat will include:
- Physiotherapy
- The breathing mot
- Strength & conditioning
- Yoga, pilates, barre
- Breathework
- Costal hike
- Cold water therapy
- Mindfulness
- Educational workshops
- Stand-up paddleboarding
- Optimal recovery & nutrition
- Access to the rosebar for complimentary massage & cryotherapy
- Opening & closing group dinner
The Venue
Six Senses Ibiza has cemented itself as a go-to spot thanks to its stunning eco-friendly design and laid-back vibe. Set on the edge of the stunning Xarraca Bay matched with leading facilities & service as you’d expect from a Six Senses, with the added bonus of the ground breaking Rosebar Longevity Centre that guests have access to throughout their stay.
The practitioners
Our hand picked community of leading high level experts will deliver two cutting edge science backed wellness experiences.
Experts in medicine, physiotherapy, sleep, strength & conditioning, recovery, wellbeing & mindfulness will share their decades of experience at the forefront of their field. The collective effect is the delivery of a retreat not currently available anywhere else.
Next Steps
For more information, & to book your place, get in touch with the team today.
Retreat programme designed & run by
Dr. George Bownes FFSEM
Sports Medicine Consultant george.bownes@fortiusclinic.com
