Citius Retreats x Hooke
17th - 19th January 2025 Wilderness ReserveDoctor-led Medicine & Wellness Programme to increase your Healthspan
View Brochure
Citius Retreats x Hooke
17th - 19th January 2025 Wilderness ReserveDoctor-led Medicine & Wellness Programme to increase your Healthspan
View BrochureYour host
"HOOKE combines technological developments, cutting-edge research & live expert intelligence for the benefit of its retreat guests"
Professor Pierre-Marc Bouloux
The current standard healthcare model almost guarantees that serious conditions are detected late. HOOKE tackles the diseases that often predate life limiting illness, including metabolic, immune & endocrine dysfunction, in order to amplify life's length & quality
View BrochureThe Retreat
Lifespan counts the years
Healthspan makes them count
The HOOKE Retreat provides like-minded individuals with the opportunity to access HOOKE's Health & Wellbing Experts in this intimate, hyper-personalised retreat
During the retreat all 6 Pillars of LifeStyle Medicine will be addressed, these include,
Sleep
Nutrition
Physical Activity
Stress Management
Avoidance of Harmful Substances
Social Connection
Sample Schedule
The Retreat Programme Will Include,
Breathwork
Mobility
Outdoor Physical Activity
Hot/Cold Exposure
Hyperbaric Oxygen Therapy
Workshops on Sleep & Nutrition
Nutritious Group Meals
Optional 1:1 sessions with our Longevity Doctor, Sleep Expert & Nutritionist
The retreat will include:
- Hyperbaric Oxygen Therapy
- Strength & Conditioning
- Mobility
- Sleep
- Breathwork
- Hot/Cold Exposure
- Nutrition
- Wild Swimming
- Group Dinners
The retreat will include:
- Hyperbaric Oxygen Therapy
- Strength & Conditioning
- Mobility
- Sleep
- Breathwork
- Hot/Cold Exposure
- Nutrition
- Wild Swimming
- Group Dinners
The Venue
Wilderness Reserve is an 8,000 acre estate of woodland, lake and rolling pastures, sprinkled with an eclectic collection of historic and traditional Suffolk properties. Lovingly restored by artisans, each home has unique character and presence. Wilderness Reserve is a long-term conservation and restoration project - protecting English nature and breathing new life into historic properties. It is unlike anything or any place you’ve ever been before.
The practitioners
Next Steps
For more information, please download our full brochure which includes travel options and pricing. To book your place, get in touch with the team today.
View BrochureRetreat programme designed & run by
Dr. George Bownes FFSEM
Sports Medicine Consultant george.bownes@fortiusclinic.com
