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Citius Retreats x Arthrosamid

15th - 17th January 2025

a Doctor-led Sports Medicine & Wellness Programme to maximise your Health & Wellbeing after your Arthrosamid injection.

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Your host

Citius Retreats provides a supportive structured Doctor-led programme to enable guests to maximise the effectiveness of their Arthrosamid injection. Bespoke sessions will take place within the stunning backdrop of Wilderness Reserve.

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The Retreat

If pain free movement is important to you then you want to invest your time & effort into a programme that gets results.

Citius.recovery
Citius.results
Citius.return to sport

Guests will have individual Physiotherapy assessment with VALD force plate measurements made as well as physiotherapy treatments to provide detailed data on where to improve knee strength & function.

Physical conditioning sessions will work on mobility, strength & range of movement to optimise knee function.

Wellbeing will be improved through sessions on Sleep, Breathwork, Hot/Cold Exposure & Wild Swimming.

Whatever your health & wellbeing goals Citius Retreats can assist in optimising your knee function & performance after your Arthrosamid Injection.

Sample Schedule

Wednesday

3pm
Train from Liverpool Street to Ipswich

4:15pm
Luxury Group Transfer from Ipswich to Wilderness Reserve

4:30pm
Thunder Helicopter Transfer
Battersea to Wilderness Reserve

5pm
Athlete Village Opens
Wilderness Reserve

6pm
Post travel Mobility & Breathwork
Richie Norton
The Orangery, Sibton Park

7.30pm
Reception Drinks
Chinese Room, Sibton Park

8pm
Group Dinner
Dining Room, Sibton Park

Thursday

7.30am
Morning Mobility
Doctor-led Entry Medical, The Orangery

8.30am
Breakfast, Sibton Park Kitchen

9am
“All you need to know about Sleep”
The Sleep Scientist, Sibton Cinema

9:30am
Group One - Individual Physiotherapy & Sleep Session
Group Two - Breathwork & Hot/Cold Exposure

11.30am
All -Outdoor Training, Walled Garden

12.30pm
Lunch in the Walled Garden

2pm
Group One -Breathwork & Hot/Cold Exposure
Group Two -Individual Physiotherapy & Sleep Session
Active Recovery with Myo Master

7pm
Fire Feast Group Dinner

Friday

7.30am
Morning Mobility

8am
Wild Swim, Sibton Lake

9am
Breakfast & Retreat Review
Sibton Park Kitchen

9:30am
Goodbyes

Transfer back to Ipswich train station for trains back to London

Thunder Helicopter Transfer back to Battersea

Entry medical assessment will highlight individual needs during your stay which will be followed by a programme designed to optimise guests health & wellbeing.

The retreat will include:

  • Entry Medical & Physiotherapy Assessment
  • Physiotherapy
  • Strength & Conditioning
  • Mobility
  • Bespoke sessions on sleep
  • Breathwork
  • Hot/Cold Exposure
  • Active Recovery & Nutrition
  • Wild Swimming
  • Group Dinners

The Venue

Wilderness Reserve is an 8,000 acre estate of woodland, lake and rolling pastures, sprinkled with an eclectic collection of historic and traditional Suffolk properties. Lovingly restored by artisans, each home has unique character and presence. Wilderness Reserve is a long-term conservation and restoration project - protecting English nature and breathing new life into historic properties. It is unlike anything or any place you’ve ever been before.


The practitioners

Citius Retreats was Founded by Dr George Bownes FFSEM, a highly experienced Sports Medicine Doctor to bring the environment of High Performance Sport to desk based Athletes.

Citius brings together a community of highly experienced practitioners with High Performance Sport & Private Practice experience. The curated community of experts compliment each other to produce a high quality guest experience with lasting results.

Dr George Bownes

Lead Doctor

@citius.retreats | citiusretreats.com

Dr Sophie Bostock

Sleep Expert & Keynote Speaker

@drsophiebostock | thesleepscientist.com

Charlie Goodchild

Athrosamid Lead Physiotherapist

@physio_charlie | betterneverends.com

Anna Poysers

Former LTA Lead Physiotherapist

@annapoyserphysio |

Jamie Hamment

Former Head of Medical Services, Worcester Warriors & Wasps

@cotswold_physio | cotswold-physio.co.uk

Florence Penny

Features in Vogue, The Times, Sheerlux

@flowphysiolondon | flowphysiolondon.co.uk

Richie Norton

Former Athlete & Wellness Expert

@richienorton_ | richie-norton.com

Next Steps

For more information, please download our full brochure which includes travel options and pricing. To book your place, get in touch with the team today.

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To make a booking

Emily Grace

Health Travel, Mayfair emily@healthtravel.co 7949916053

Retreat programme designed & run by

Dr. George Bownes FFSEM

Sports Medicine Consultant george.bownes@fortiusclinic.com
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Karen Koramshai featured press company logos
Karen Koramshai featured press company logos
Karen Koramshai featured press company logos
Karen Koramshai featured press company logos
Karen Koramshai featured press company logos